Best Machine Exercises

Lat Pulldown

Back · Machine · 8–12 reps

Leg Press

Quads · Machine · 8–15 reps

Leg Extension

Quads · Machine · 10–15 reps

Leg Curl

Hamstrings · Machine · 10–15 reps

Hip Adduction Machine

Adductors · Machine · 12–20 reps

Seated Hip Abduction Machine

Abductors · Machine · 12–20 reps

Smith Machine Bench Press

Chest · Machine · 6–10 reps

Machine Chest Press

Chest · Machine · 8–12 reps

Incline Smith Machine Press

Chest · Machine · 8–12 reps

Pec Deck Machine Fly

Chest · Machine · 12–15 reps

Single-Arm Lat Pulldown

Back · Machine · 10–15 reps

Wide-Grip Lat Pulldown

Back · Machine · 8–12 reps

Reverse-Grip Lat Pulldown

Back · Machine · 8–12 reps

Chest-Supported Machine Row

Back · Machine · 8–12 reps

Seated Machine Row

Back · Machine · 8–12 reps

Smith Machine Overhead Press

Shoulders · Machine · 8–12 reps

Machine Shoulder Press

Shoulders · Machine · 8–12 reps

Machine Lateral Raise

Shoulders · Machine · 12–20 reps

Reverse Pec Deck

Shoulders · Machine · 12–20 reps

Machine Dip

Triceps · Machine · 8–15 reps

Smith Machine Squat

Quads · Machine · 8–12 reps

Hack Squat

Quads · Machine · 8–15 reps

Belt Squat

Quads · Machine · 8–15 reps

Single-Leg Press

Quads · Machine · 10–15 reps

Single-Leg Extension

Quads · Machine · 10–15 reps

Single-Leg Curl

Hamstrings · Machine · 10–15 reps

Glute-Ham Raise

Hamstrings · Machine · 6–12 reps

Machine Hip Thrust

Glutes · Machine · 8–15 reps

Hip Abduction Machine

Glutes · Machine · 12–20 reps

Reverse Hyperextension

Glutes · Machine · 12–20 reps

Back Extension

Back · Machine · 12–20 reps

Leg Press Calf Raise

Calves · Machine · 12–20 reps

Smith Machine Calf Raise

Calves · Machine · 12–20 reps

Machine Crunch

Abs · Machine · 12–20 reps

Smith Machine Shrug

Traps · Machine · 10–15 reps

Machine Neck Extension

Neck · Machine · 12–20 reps

Decline Smith Machine Press

Chest · Machine · 8–12 reps

Incline Machine Chest Press

Chest · Machine · 8–12 reps

Decline Machine Chest Press

Chest · Machine · 8–12 reps

Smith Machine Row

Back · Machine · 8–12 reps

Iso-Lateral Machine Row

Back · Machine · 8–12 reps

Assisted Pull-Up

Back · Machine · 8–12 reps

Neutral-Grip Lat Pulldown

Back · Machine · 10–15 reps

Close-Grip Lat Pulldown

Back · Machine · 10–15 reps

Machine Pullover

Back · Machine · 10–15 reps

GHD Back Extension

Back · Machine · 10–15 reps

Leg Press Shrug

Traps · Machine · 12–20 reps

Machine Shrug

Traps · Machine · 12–20 reps

Machine Preacher Curl

Biceps · Machine · 10–15 reps

Machine Biceps Curl

Biceps · Machine · 10–15 reps

Smith Machine Close-Grip Bench Press

Triceps · Machine · 6–10 reps

Machine Tricep Extension

Triceps · Machine · 10–15 reps

Smith Machine Split Squat

Quads · Machine · 8–12 reps

Pendulum Squat

Quads · Machine · 8–12 reps

Seated Leg Curl

Hamstrings · Machine · 10–15 reps

Standing Leg Curl

Hamstrings · Machine · 10–15 reps

Smith Machine Romanian Deadlift

Hamstrings · Machine · 8–12 reps

Smith Machine Hip Thrust

Glutes · Machine · 8–12 reps

Glute Kickback Machine

Glutes · Machine · 12–15 reps

Standing Machine Calf Raise

Calves · Machine · 12–20 reps

Seated Machine Calf Raise

Calves · Machine · 12–20 reps

Seated Smith Machine Calf Raise

Calves · Machine · 12–20 reps

Single-Leg Leg Press Calf Raise

Calves · Machine · 12–20 reps

Hack Squat Calf Raise

Calves · Machine · 12–20 reps