Best Resistance band Exercises

11 resistance band exercises organized by primary muscle. Whether you have a fully-stocked commercial gym or only a single piece of equipment, you can build a complete program from this list.

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11 exercises

Banded Hip Adduction
Adductors · Resistance band · 15–25 reps
Banded Clamshell
Abductors · Resistance band · 12–20 reps
Banded Push-Up
Chest · Resistance band · 10–20 reps
Band-Assisted Pull-Up
Back · Resistance band · 8–12 reps
Resistance Band Curl
Biceps · Resistance band · 12–20 reps
Resistance Band Tricep Pushdown
Triceps · Resistance band · 12–20 reps
Banded Leg Curl
Hamstrings · Resistance band · 12–20 reps
Banded Good Morning
Hamstrings · Resistance band · 10–15 reps
Banded Lateral Walk
Glutes · Resistance band · 12–20 reps
Banded Glute Bridge
Glutes · Resistance band · 12–20 reps
Banded Hip Abduction
Glutes · Resistance band · 15–20 reps

Exercise illustrations: Illustration: Everkinetic (CC BY-SA 4.0)

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