Best Cable Exercises
Browse by muscle
Browse by equipment
46 exercises
Cable Fly
Chest · Cable · 12–15 reps
Seated Cable Row
Back · Cable · 8–12 reps
Straight-Arm Pulldown
Back · Cable · 12–15 reps
Face Pull
Traps · Cable · 12–20 reps
Cable Lateral Raise
Shoulders · Cable · 12–20 reps
Cable Curl
Biceps · Cable · 10–15 reps
Tricep Pushdown
Triceps · Cable · 10–15 reps
Cable Kickback
Glutes · Cable · 12–20 reps
Cable Crunch
Abs · Cable · 12–20 reps
Single-Arm Cable Fly
Chest · Cable · 12–15 reps
Cable Rear Delt Fly
Shoulders · Cable · 12–20 reps
Cable Hammer Curl
Biceps · Cable · 10–15 reps
Bayesian Cable Curl
Biceps · Cable · 10–15 reps
Rope Tricep Pushdown
Triceps · Cable · 10–15 reps
Reverse-Grip Tricep Pushdown
Triceps · Cable · 10–15 reps
Single-Arm Cable Pushdown
Triceps · Cable · 12–15 reps
Overhead Cable Tricep Extension
Triceps · Cable · 10–15 reps
Cable Pull-Through
Glutes · Cable · 10–15 reps
Cable Woodchopper
Abs · Cable · 12–20 reps
Cable Shrug
Traps · Cable · 12–20 reps
Cable Hip Adduction
Adductors · Cable · 12–20 reps
Cable Hip Abduction
Abductors · Cable · 12–20 reps
Cable Side Bend
Obliques · Cable · 12–20 reps
Standing Cable Chest Press
Chest · Cable · 10–15 reps
Incline Cable Fly
Chest · Cable · 12–15 reps
High-to-Low Cable Fly
Chest · Cable · 12–15 reps
Cable Front Raise
Shoulders · Cable · 12–20 reps
Cable Y-Raise
Shoulders · Cable · 12–20 reps
Leaning Cable Lateral Raise
Shoulders · Cable · 12–20 reps
Single-Arm Cable Rear Delt Fly
Shoulders · Cable · 12–20 reps
Cable Upright Row
Shoulders · Cable · 10–15 reps
Single-Arm Cable Row
Back · Cable · 10–15 reps
Wide-Grip Seated Cable Row
Back · Cable · 10–15 reps
Single-Arm Cable Shrug
Traps · Cable · 12–20 reps
Behind-the-Back Cable Shrug
Traps · Cable · 12–20 reps
Cable Preacher Curl
Biceps · Cable · 10–15 reps
Overhead Cable Curl
Biceps · Cable · 12–15 reps
Cable Tricep Kickback
Triceps · Cable · 12–15 reps
Cable Skull Crusher
Triceps · Cable · 10–15 reps
V-Bar Tricep Pushdown
Triceps · Cable · 10–15 reps
Standing Cable Hip Abduction
Glutes · Cable · 12–20 reps
Pallof Press
Abs · Cable · 10–15 reps
Cable Wrist Curl
Forearms · Cable · 12–20 reps
Cable Reverse Wrist Curl
Forearms · Cable · 12–20 reps
Cable Wrist Roller
Forearms · Cable · 12–20 reps
Controlled-ROM Cable Row
Back · Cable · 10–15 reps
Exercise illustrations: Illustration: Everkinetic (CC BY-SA 4.0)
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