Best Cable Exercises
8 cable exercises organized by primary muscle. Whether you have a fully-stocked commercial gym or only a single piece of equipment, you can build a complete program from this list.
8 exercises
Cable Fly
Chest · Cable · 12–15 reps
Seated Cable Row
Back · Cable · 8–12 reps
Face Pull
Traps · Cable · 12–20 reps
Cable Lateral Raise
Shoulders · Cable · 12–20 reps
Cable Curl
Biceps · Cable · 10–15 reps
Tricep Pushdown
Triceps · Cable · 10–15 reps
Cable Kickback
Glutes · Cable · 12–20 reps
Cable Crunch
Abs · Cable · 12–20 reps
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