Best Calves Exercises

Standing Calf Raise

Calves · Bodyweight · 12–20 reps

Seated Calf Raise

Calves · Dumbbell · 12–20 reps

Leg Press Calf Raise

Calves · Machine · 12–20 reps

Smith Machine Calf Raise

Calves · Machine · 12–20 reps

Single-Leg Calf Raise

Calves · Bodyweight · 12–20 reps

Donkey Calf Raise

Calves · Bodyweight · 15–20 reps

Standing Dumbbell Calf Raise

Calves · Dumbbell · 12–20 reps

Single-Leg Dumbbell Calf Raise

Calves · Dumbbell · 12–20 reps

Standing Barbell Calf Raise

Calves · Barbell · 12–20 reps

Standing Machine Calf Raise

Calves · Machine · 12–20 reps

Seated Machine Calf Raise

Calves · Machine · 12–20 reps

Seated Barbell Calf Raise

Calves · Barbell · 12–20 reps

Seated Smith Machine Calf Raise

Calves · Machine · 12–20 reps

Single-Leg Leg Press Calf Raise

Calves · Machine · 12–20 reps

Hack Squat Calf Raise

Calves · Machine · 12–20 reps

Standing Calf Stretch

Calves · Bodyweight · 20–45 reps

Eccentric Heel Drop

Calves · Bodyweight · 10–15 reps

Hurdle Hops

Calves · Bodyweight · 3–6 reps

Cone Hops

Calves · Bodyweight · 3–6 reps

Lateral Box Shuffle

Calves · Bodyweight · 3–6 reps