Best Calves Exercises

A curated list of 2 movements that build the calves. Each guide includes technique cues, common mistakes, target rep ranges, and a progression scheme that auto-adjusts based on your real lifts.

2 exercises

Standing Calf Raise
Calves · Bodyweight · 12–20 reps
Seated Calf Raise
Calves · Dumbbell · 12–20 reps

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