MuscleBuddy Guides

Practical, no-fluff guides to actually using MuscleBuddy — from your first logged workout to how progression and macro auto-adjustment work.

• MuscleBuddy 101: What's Where and Why

  A quick orientation to the app — what Plan, Train, Nutrition, Health, and Community actually do, and how they connect.

• Logging Your First Workout

  The actual logging flow — starting a session, recording sets, RPE/RIR, and how offline mode keeps you covered.

• Understanding Your Program & Progression

  How double-progression, linear, RPE, and other progression methods automatically adjust your training loads.

• Nutrition Targets & Auto-Adjustment

  How your macro targets are calculated and why they shift after weigh-ins.

• Health, Recovery & Your Muscle Rank

  The free Health hub — check-ins and recovery score — plus how XP and Muscle Rank track your progress.