Best Biceps Exercises

A curated list of 4 movements that build the biceps. Each guide includes technique cues, common mistakes, target rep ranges, and a progression scheme that auto-adjusts based on your real lifts.

4 exercises

Barbell Curl
Biceps · Barbell · 8–12 reps
Dumbbell Curl
Biceps · Dumbbell · 10–15 reps
Hammer Curl
Biceps · Dumbbell · 10–15 reps
Cable Curl
Biceps · Cable · 10–15 reps

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