Four modules, one system
Training, Nutrition, Health and Upkeep share data where it helps: on Pro, your training schedule shapes your meal plan and hydration target, and a run of low-recovery days can bring a deload forward. Each feature MuscleBuddy ships is listed below.
Training
Generates a program around your goal, experience and equipment, then moves the load when your logged sets earn it.
- Training overviewFive automatic progression methods, reactive deloads, and equipment-aware program generation.
- Rep CoachA prescribed tempo driven out as audio and haptic cues while the set happens.
- Periodization and phasesPlans, blocks and phases, with deloads and events the plan bends around.
- ClassesScheduled group sessions, with a roster and attendance.
Nutrition
Calorie and macro targets that move off your rolling weigh-in trend, not off a number you set in January.
- Nutrition overviewTargets that auto-adjust from your weight trend, and tell you why they moved.
- Food loggingBarcode, search and photo logging against a food knowledge base.
- Meal plans and recipesGenerated plans that hit your targets, and recipes that carry their own macros.
- Diet phasesCut, bulk, maintain, reverse diet, refeeds, carb cycling and contest prep.
- Food budgetingCost per gram of protein, pantry stock, and what your plan actually costs.
Health
Bloodwork, vitals, recovery from real HRV and resting heart rate, supplements and hormones. Trend it, understand it.
- Health overviewRecovery, bloodwork and your supplement stack, at a glance.
- Recovery and wearablesA daily recovery score from HRV, resting heart rate and sleep.
- BloodworkYour panels, your ranges, and the trend across draws.
- GeneticsImport a consumer genotype file and see the traits it speaks to.
- Compounds and PCTStructured tracking for a protocol you already run, with interaction flagging.
- UpkeepMedications, appointments, fasting and the cadences that run longer than a day.
- Conditions and rehabA condition or an injury on file changes what the other three modules suggest.
- Medical imagingOrgan and cardiac scans as trended studies, with readings, findings and DICOM.
Progress
What the four modules add up to, shown back to you without a leaderboard attached.
- AnalyticsCorrelational analytics, the Lift Report, volume balance and multi-metric trends.
- Ranks and levelsXP levels, a rank per muscle, and six nutrition ranks.
- AvatarOne figure that reflects the training you have actually logged.
- Body compositionWeight, measurements and estimates, trended rather than judged.
- Weekly recapsWhat moved, what stalled, and what the modules noticed about each other.
Community
Train around people, not an audience.
More
Capabilities that belong to no single module.
- Coaching toolsCoach-first tooling: per-client configuration, check-in queue, reusable templates.
- StoreEquipment and supplement recommendations that check what you already own first.
- Pet clientsNutrition, activity and preventive-care cadence for the animal in the house.
- Data portabilityImport your history, connect the products you run, and read it back over an API.
- Offline and mobileLog a workout with no signal. It syncs when you have one.
- Gym and pantry inventoryWhat equipment, supplements and food you already have, and where it is.
Start with one module
You can start with training and add nutrition later; each module works without the others turned on. Free: workout logging and auto-progression; nutrition tracking and macros; the health hub, check-ins and basic stack; medication and appointment tracking; and ranks, leaderboards, challenges and the social feed. Pro ($9.99/mo) adds AI coaching chat; periodization and contest prep; meal planning and the advanced diet phases; and advanced bloodwork and the compound checker.