Best Shoulders Exercises

A curated list of 5 movements that build the shoulders. Each guide includes technique cues, common mistakes, target rep ranges, and a progression scheme that auto-adjusts based on your real lifts.

5 exercises

Overhead Press
Shoulders · Barbell · 6–8 reps
Dumbbell Overhead Press
Shoulders · Dumbbell · 8–12 reps
Lateral Raise
Shoulders · Dumbbell · 12–20 reps
Cable Lateral Raise
Shoulders · Cable · 12–20 reps
Rear Delt Fly
Shoulders · Dumbbell · 12–20 reps

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