Best Shoulders Exercises

Overhead Press

Shoulders · Barbell · 6–8 reps

Dumbbell Overhead Press

Shoulders · Dumbbell · 8–12 reps

Lateral Raise

Shoulders · Dumbbell · 12–20 reps

Cable Lateral Raise

Shoulders · Cable · 12–20 reps

Rear Delt Fly

Shoulders · Dumbbell · 12–20 reps

Smith Machine Overhead Press

Shoulders · Machine · 8–12 reps

Machine Shoulder Press

Shoulders · Machine · 8–12 reps

Single-Arm Dumbbell Overhead Press

Shoulders · Dumbbell · 8–12 reps

Arnold Press

Shoulders · Dumbbell · 8–12 reps

Machine Lateral Raise

Shoulders · Machine · 12–20 reps

Single-Arm Lateral Raise

Shoulders · Dumbbell · 12–20 reps

Reverse Pec Deck

Shoulders · Machine · 12–20 reps

Cable Rear Delt Fly

Shoulders · Cable · 12–20 reps

Barbell Upright Row

Shoulders · Barbell · 10–15 reps

Pike Push-Up

Shoulders · Bodyweight · 8–15 reps

Wall Handstand Push-Up

Shoulders · Bodyweight · 5–12 reps

Seated Dumbbell Shoulder Press

Shoulders · Dumbbell · 8–12 reps

Seated Barbell Shoulder Press

Shoulders · Barbell · 6–8 reps

Push Press

Shoulders · Barbell · 3–6 reps

Z Press

Shoulders · Barbell · 6–10 reps

Landmine Press

Shoulders · Barbell · 8–12 reps

Single-Arm Landmine Press

Shoulders · Barbell · 8–12 reps

Neutral-Grip Dumbbell Shoulder Press

Shoulders · Dumbbell · 8–12 reps

Dumbbell Front Raise

Shoulders · Dumbbell · 12–20 reps

Cable Front Raise

Shoulders · Cable · 12–20 reps

Cable Y-Raise

Shoulders · Cable · 12–20 reps

Incline Dumbbell Lateral Raise

Shoulders · Dumbbell · 12–20 reps

Leaning Cable Lateral Raise

Shoulders · Cable · 12–20 reps

Rear Delt Row

Shoulders · Dumbbell · 12–20 reps

Single-Arm Cable Rear Delt Fly

Shoulders · Cable · 12–20 reps

Cable Upright Row

Shoulders · Cable · 10–15 reps

Dumbbell Upright Row

Shoulders · Dumbbell · 10–15 reps

Cross-Body Shoulder Stretch

Shoulders · Bodyweight · 20–45 reps

Isometric Wall Press

Shoulders · Bodyweight · 15–30 reps

Banded External Rotation

Shoulders · Resistance band · 12–20 reps

Banded Internal Rotation

Shoulders · Resistance band · 12–20 reps

Overhead Medicine Ball Throw

Shoulders · Bodyweight · 3–6 reps

Push Jerk

Shoulders · Barbell · 1–3 reps

Split Jerk

Shoulders · Barbell · 1–3 reps

Log Clean and Press

Shoulders · Barbell · 1–5 reps

Circus Dumbbell Press

Shoulders · Dumbbell · 1–5 reps