Best Forearms Exercises

Wrist Curl

Forearms · Dumbbell · 12–20 reps

Wrist Extension

Forearms · Dumbbell · 12–20 reps

Barbell Wrist Curl

Forearms · Barbell · 12–20 reps

Farmer's Carry

Forearms · Dumbbell · 20–40 reps

Dead Hang

Forearms · Bodyweight · 20–45 reps

Towel Hang

Forearms · Bodyweight · 15–40 reps

Cable Wrist Curl

Forearms · Cable · 12–20 reps

Cable Reverse Wrist Curl

Forearms · Cable · 12–20 reps

Barbell Reverse Wrist Curl

Forearms · Barbell · 12–20 reps

Cable Wrist Roller

Forearms · Cable · 12–20 reps

Trap Bar Farmer's Carry

Forearms · Barbell · 20–40 reps

Kettlebell Farmer's Carry

Forearms · Kettlebell · 20–40 reps

Dumbbell Suitcase Carry

Forearms · Dumbbell · 20–40 reps

Barbell Farmer's Hold

Forearms · Barbell · 20–45 reps

Kettlebell Suitcase Carry

Forearms · Kettlebell · 20–40 reps

Kneeling Wrist & Forearm Stretch

Forearms · Bodyweight · 20–45 reps

Tyler Twist

Forearms · Resistance band · 10–15 reps

Farmer's Walk

Forearms · Dumbbell · 1–5 reps

Rickshaw Carry

Forearms · Bodyweight · 1–5 reps