Pricing
Simple, honest pricing
Free forever for logging. Upgrade only if you want the adaptive coaching layer.
Free
Smart progression + offline workout logging — free forever.
$0.00/mo
- ✓Basic workout logging
- ✓Program generation
- ✓Offline sync
Most popular
Pro
Adaptive nutrition + AI coaching that adjusts to your weigh-ins.
$9.99/mo
- ✓Everything in Free
- ✓Nutrition tracking
- ✓AI coach insights
- ✓Health module
- ✓Social features
Paid plans are billed monthly and auto-renew each month at the then-current price until you cancel. Cancel anytime from your billing settings to stop future charges — you keep access through the end of the current billing period. Except where required by law, payments are non-refundable and the current period is not pro-rated on cancellation. See our Terms of Service for full subscription, auto-renewal, and refund terms.
What's in each tier — in detail
**Free** — Smart progression + offline workout logging — free forever.
• Log unlimited workouts • Generate programs from 5 templates • Full offline support via PWA • Double progression on every lift • Basic body-weight tracking
**Pro** — Adaptive nutrition + AI coaching that adjusts to your weigh-ins.
• Macro auto-adjustment from rolling weigh-in averages • Reverse diet + carb cycling + contest prep modes • Recovery score from HRV, RHR, and sleep quality • Compound + supplement stack tracker • Anthropic-powered check-in analysis • Social feed + leaderboards
Frequently asked
- Is the Free tier really free?
- Yes — workout logging, program generation, double progression, and offline sync are free forever. No credit card required to use it.
- What's the difference between Free and Pro?
- Free covers workout logging, program generation, offline sync, basic nutrition tracking, and the full social layer — community, challenges, leaderboards, and achievements. Pro ($9.99/mo) adds advanced diet techniques (carb cycling, meal planning, contest prep), AI coach insights, and Pro-tier health features (bloodwork, cycle/PCT protocols, and the compound library).
- Can I switch tiers any time?
- Yes. Upgrade or downgrade from your billing settings. Pro-rated refunds on downgrades, full credit toward the next billing cycle.
- Do you offer student or military discounts?
- Not currently. We keep the standard prices low so we don't need to fragment with discount tiers.
- How do refunds work?
- Cancel any time. The current month is not refunded, but you keep access until the period ends. Annual plans are pro-rated.
Start free, upgrade only if it earns it
No credit card required for the Free tier. Cancel any paid plan with one click.