Free to start, Pro when you want it.
The core of all four modules is free with no time limit. Pro adds deeper planning and analysis.
Free
Auto-progression, adaptive macros and ranks, free with no time limit.
$0/mo
- Workout logging + program generation
- Macros that adjust to your weigh-ins
- Muscle + nutrition ranks, leaderboards
- Offline sync
Recommended
Pro
AI coaching, meal planning, and the advanced health stack.
$9.99/mo
- Everything in Free
- Advanced diet techniques
- AI coach insights
- Advanced bloodwork markers
- Per-lift progression & volume analytics
- Wearable-driven training readiness & auto-deload
14-day free trial for new members, then $9.99/mo · cancel before day 14 to avoid any charge
Coach
Manage up to 20 clients with reusable templates + check-ins.
$29.99/mo
- Everything in Pro
- Up to 20 clients
- Coach dashboard
- Client management
- Custom templates
- 20-30% share of client billing
Prices are shown in USD. In many countries, checkout shows the same price converted to your local currency, which includes a small currency-conversion fee.
If this is your first Pro subscription, your 14-day free trial converts to a paid Pro subscription at $9.99/month when it ends. Cancel before day 14 to avoid any charge. An account that has already had a free trial is charged $9.99 when it subscribes. Paid plans are billed monthly and auto-renew each month at the then-current price until you cancel. Cancel anytime from your billing settings to stop future charges; you keep access through the end of the current billing period. Except where required by law, payments are non-refundable and the current period is not pro-rated on cancellation. See our Terms of Service for full subscription, auto-renewal, and refund terms.
What's in each tier, in detail
Free: Auto-progression, adaptive macros and ranks, free with no time limit.
- Log unlimited workouts
- Generate a program or start from 8 curated ones
- Log workouts offline, synced when you reconnect
- Double progression on every lift
- Macro tracking + auto-adjustment from your rolling weigh-in trend
- Muscle ranks, nutrition ranks, leaderboards, achievements, and challenges
- Recipe builder + the basic bloodwork panel
Pro: AI coaching, meal planning, and the advanced health stack.
- AI coaching chat + Anthropic-powered check-in analysis
- Reverse diet + carb cycling + refeeds + contest prep modes
- Meal planning with branded-food macro lookup
- Training phases + periodization calendar
- Advanced bloodwork markers, compound library, and health protocols
- Per-lift progression & volume analytics
- Wearable-driven training readiness & auto-deload
Coach: Manage up to 20 clients with reusable templates + check-ins.
- Coach dashboard with client check-in queue
- Reusable program + nutrition templates
- Per-client overrides of every coach setting
- AI-summarized check-ins with approval queue
- Client adjustment approval workflow
- Up to 20 active clients
- 20-30% share of the client billing we process for you, on top of the seat fee
Frequently asked
- Does the Free tier expire?
No. Workout logging, program generation with automatic progression, nutrition tracking and offline sync stay free with no time limit, and you need no credit card to use them.
- What's the difference between Pro and Coach?
Pro ($9.99/mo) adds advanced diet techniques (carb cycling, meal planning, contest prep), AI coach insights, and Pro-tier health features (advanced bloodwork markers, cycle/PCT protocols, and the compound library) for individual users. Coach ($29.99/mo) is for trainers: it includes everything in Pro plus client management, reusable templates, and AI-summarized check-ins.
- Can I switch tiers any time?
You can upgrade any time from your billing settings, effective immediately. To move to a lower tier, cancel your current subscription from your billing settings and resubscribe at the lower tier once the canceled period ends; the current period is not pro-rated or refunded, and you keep your current features until it does.
- Do you offer student or military discounts?
Not currently. All members pay the standard price.
- How do refunds work?
Cancel any time from your billing settings. Except where required by law, the current month is not refunded or pro-rated: you keep access until the period ends, and future renewals stop. All plans are billed monthly; there are no annual plans.
- Is there a mobile app?
Yes, on Google Play for Android. The app is for the day-to-day logging: home-screen widgets, the rest timer as you log each set, and meals by voice or search. The web app at musclebuddy.net is the planning side, with program design, analytics, bloodwork and the coach tools. Both use the same account and the same data. On an iPhone, open musclebuddy.net in Safari and add it to your home screen.
Start free, and upgrade when you want Pro
No credit card required for the Free tier. Cancel your subscription yourself, any time.
