Is the Free tier really free?

Yes. Workout logging, program generation, double progression, and offline sync are free forever. No credit card required to use it.

What's the difference between Pro and Coach?

Pro ($9.99/mo) adds advanced diet techniques (carb cycling, meal planning, contest prep), AI coach insights, and Pro-tier health features (bloodwork, cycle/PCT protocols, and the compound library) for individual users. Coach ($29.99/mo) is for trainers: it includes everything in Pro plus client management, reusable templates, and AI-summarized check-ins.

Can I switch tiers any time?

Yes. Upgrade or downgrade any time from your billing settings. Changes take effect from your next monthly billing cycle; the current period is not pro-rated or refunded, and you keep your current features until it ends.

Do you offer student or military discounts?

Not currently. We keep the standard prices low so we don't need to fragment with discount tiers.

Cancel any time from your billing settings. Except where required by law, the current month is not refunded or pro-rated: you keep access until the period ends, and future renewals stop. All plans are billed monthly; there are no annual plans.

Pricing

Simple, honest pricing

Free forever for logging. Upgrade only if you want the AI coach and advanced diet phases.

Free

Smart progression, macros, and ranks — free forever.

$0.00/mo

✓Workout logging + program generation
✓Macros that adjust to your weigh-ins
✓Muscle + nutrition ranks, leaderboards
✓Offline sync

Start free

Pro

AI coaching, meal planning, and the advanced health stack.

$9.99/mo

✓Everything in Free
✓Advanced diet techniques
✓AI coach insights
✓Advanced bloodwork markers
✓Per-lift progression & volume analytics
✓Wearable-driven training readiness & auto-deload

Start Pro

14-day free trial, then $9.99/mo · cancel before day 14 to avoid any charge

Coach

Manage up to 20 clients with reusable templates + check-ins.

$29.99/mo

✓Everything in Pro
✓Up to 20 clients
✓Coach dashboard
✓Client management
✓Custom templates

Start Coach

Prices are shown in USD. Customers in many countries are automatically shown their local currency, and regional pricing where available, at checkout.

Your 14-day free trial converts to a paid Pro subscription at $9.99/month when it ends — cancel before day 14 to avoid any charge. Paid plans are billed monthly and auto-renew each month at the then-current price until you cancel. Cancel anytime from your billing settings to stop future charges — you keep access through the end of the current billing period. Except where required by law, payments are non-refundable and the current period is not pro-rated on cancellation. See our Terms of Service for full subscription, auto-renewal, and refund terms.

What's in each tier, in detail

**Free**: Smart progression, macros, and ranks — free forever.

• Log unlimited workouts • Generate programs from 5 templates • Full offline support via PWA • Double progression on every lift • Macro tracking + auto-adjustment from your rolling weigh-in trend • Muscle ranks, nutrition ranks, leaderboards, achievements, and challenges • Recipe builder + the basic bloodwork panel

**Pro**: AI coaching, meal planning, and the advanced health stack.

• AI coaching chat + Anthropic-powered check-in analysis • Reverse diet + carb cycling + refeeds + contest prep modes • Meal planning with branded-food macro lookup • Training phases + periodization calendar • Advanced bloodwork markers, compound library, and health protocols • Per-lift progression & volume analytics • Wearable-driven training readiness & auto-deload

**Coach**: Manage up to 20 clients with reusable templates + check-ins.

• Coach dashboard with client check-in queue • Reusable program + nutrition templates • Per-client `CoachConfig` overrides • AI-summarized check-ins with approval queue • Client adjustment approval workflow • Up to 20 active clients (contact sales for more)

Frequently asked

Is the Free tier really free?: Yes. Workout logging, program generation, double progression, and offline sync are free forever. No credit card required to use it.
What's the difference between Pro and Coach?: Pro ($9.99/mo) adds advanced diet techniques (carb cycling, meal planning, contest prep), AI coach insights, and Pro-tier health features (bloodwork, cycle/PCT protocols, and the compound library) for individual users. Coach ($29.99/mo) is for trainers: it includes everything in Pro plus client management, reusable templates, and AI-summarized check-ins.
Can I switch tiers any time?: Yes. Upgrade or downgrade any time from your billing settings. Changes take effect from your next monthly billing cycle; the current period is not pro-rated or refunded, and you keep your current features until it ends.
Do you offer student or military discounts?: Not currently. We keep the standard prices low so we don't need to fragment with discount tiers.
How do refunds work?: Cancel any time from your billing settings. Except where required by law, the current month is not refunded or pro-rated: you keep access until the period ends, and future renewals stop. All plans are billed monthly; there are no annual plans.

Start free, upgrade only if it earns it

No credit card required for the Free tier. Cancel any paid plan with one click.

Start free