Best Quads Exercises

Barbell Back Squat

Quads · Barbell · 5–8 reps

Leg Press

Quads · Machine · 8–15 reps

Bulgarian Split Squat

Quads · Dumbbell · 8–12 reps

Goblet Squat

Quads · Dumbbell · 10–15 reps

Leg Extension

Quads · Machine · 10–15 reps

Front Squat

Quads · Barbell · 5–8 reps

Pause Squat

Quads · Barbell · 3–6 reps

Pin Squat

Quads · Barbell · 3–6 reps

Smith Machine Squat

Quads · Machine · 8–12 reps

Hack Squat

Quads · Machine · 8–15 reps

Safety Bar Squat

Quads · Barbell · 5–8 reps

Belt Squat

Quads · Machine · 8–15 reps

Zercher Squat

Quads · Barbell · 6–10 reps

Single-Leg Press

Quads · Machine · 10–15 reps

Pistol Squat

Quads · Bodyweight · 5–10 reps

Walking Lunge

Quads · Dumbbell · 8–12 reps

Reverse Lunge

Quads · Dumbbell · 8–12 reps

Dumbbell Step-Up

Quads · Dumbbell · 8–12 reps

Single-Leg Extension

Quads · Machine · 10–15 reps

Bodyweight Squat

Quads · Bodyweight · 12–20 reps

Sissy Squat

Quads · Bodyweight · 10–15 reps

Bodyweight Split Squat

Quads · Bodyweight · 10–15 reps

Bodyweight Reverse Lunge

Quads · Bodyweight · 10–15 reps

Bodyweight Step-Up

Quads · Bodyweight · 12–20 reps

Barbell Walking Lunge

Quads · Barbell · 8–12 reps

Front-Rack Barbell Lunge

Quads · Barbell · 6–10 reps

Dumbbell Forward Lunge

Quads · Dumbbell · 8–12 reps

Dumbbell Bulgarian Split Squat

Quads · Dumbbell · 8–12 reps

Smith Machine Split Squat

Quads · Machine · 8–12 reps

Pendulum Squat

Quads · Machine · 8–12 reps

Dumbbell Squat

Quads · Dumbbell · 10–15 reps

Kettlebell Goblet Squat

Quads · Kettlebell · 10–15 reps

Safety Bar Split Squat

Quads · Barbell · 8–12 reps

Tempo Back Squat

Quads · Barbell · 5–8 reps

Box Squat

Quads · Barbell · 5–8 reps

Standing Quad Stretch

Quads · Bodyweight · 20–45 reps

Side-Lying Quad Stretch

Quads · Bodyweight · 20–45 reps

Kneeling Hip-Flexor Stretch

Quads · Bodyweight · 20–45 reps

Controlled-ROM Goblet Squat

Quads · Dumbbell · 10–15 reps

Box Jump

Quads · Bodyweight · 3–6 reps

Jump Squat

Quads · Bodyweight · 3–6 reps

Tuck Jump

Quads · Bodyweight · 3–6 reps

Depth Jump

Quads · Bodyweight · 3–6 reps

Split-Squat Jump

Quads · Bodyweight · 3–6 reps

Scissor Jump

Quads · Bodyweight · 3–6 reps

Single-Leg Hop

Quads · Bodyweight · 3–6 reps

Star Jump

Quads · Bodyweight · 3–6 reps

Bench Jump

Quads · Bodyweight · 3–6 reps

Snatch

Quads · Barbell · 1–3 reps

Power Snatch

Quads · Barbell · 1–3 reps

Hang Snatch

Quads · Barbell · 1–3 reps

Split Snatch

Quads · Barbell · 1–3 reps

Snatch Balance

Quads · Barbell · 2–4 reps

Overhead Squat

Quads · Barbell · 3–5 reps

Clean

Quads · Barbell · 1–3 reps

Power Clean

Quads · Barbell · 1–3 reps

Hang Clean

Quads · Barbell · 1–3 reps

Split Clean

Quads · Barbell · 1–3 reps

Clean and Jerk

Quads · Barbell · 1–2 reps

Yoke Walk

Quads · Bodyweight · 1–5 reps

Conan's Wheel

Quads · Bodyweight · 1–5 reps

Sled Push (Prowler)

Quads · Bodyweight · 1–5 reps

Sled Drag (Harness)

Quads · Bodyweight · 1–5 reps

Backward Sled Drag

Quads · Bodyweight · 1–5 reps

Tire Flip

Quads · Bodyweight · 1–5 reps

Sandbag Load

Quads · Bodyweight · 1–5 reps

Car Deadlift

Quads · Bodyweight · 1–5 reps