Best Triceps Exercises

Tricep Pushdown

Triceps · Cable · 10–15 reps

Overhead Tricep Extension

Triceps · Dumbbell · 10–15 reps

Skull Crusher

Triceps · Barbell · 8–12 reps

Tricep Dip

Triceps · Bodyweight · 8–15 reps

Close-Grip Bench Press

Triceps · Barbell · 8–12 reps

Diamond Push-Up

Triceps · Bodyweight · 8–15 reps

Rope Tricep Pushdown

Triceps · Cable · 10–15 reps

Reverse-Grip Tricep Pushdown

Triceps · Cable · 10–15 reps

Single-Arm Cable Pushdown

Triceps · Cable · 12–15 reps

Overhead Cable Tricep Extension

Triceps · Cable · 10–15 reps

Dumbbell Skull Crusher

Triceps · Dumbbell · 10–15 reps

Machine Dip

Triceps · Machine · 8–15 reps

JM Press

Triceps · Barbell · 6–10 reps

Bench Dip

Triceps · Bodyweight · 8–15 reps

Dumbbell Close-Grip Press

Triceps · Dumbbell · 8–12 reps

Dumbbell Tricep Kickback

Triceps · Dumbbell · 12–15 reps

Cable Tricep Kickback

Triceps · Cable · 12–15 reps

Tate Press

Triceps · Dumbbell · 10–15 reps

Incline Skull Crusher

Triceps · Barbell · 8–12 reps

Cable Skull Crusher

Triceps · Cable · 10–15 reps

Decline Close-Grip Bench Press

Triceps · Barbell · 6–10 reps

Single-Arm Overhead Dumbbell Extension

Triceps · Dumbbell · 10–15 reps

Smith Machine Close-Grip Bench Press

Triceps · Machine · 6–10 reps

Machine Tricep Extension

Triceps · Machine · 10–15 reps

V-Bar Tricep Pushdown

Triceps · Cable · 10–15 reps

Resistance Band Tricep Pushdown

Triceps · Resistance band · 12–20 reps

Incline Dumbbell Skull Crusher

Triceps · Dumbbell · 10–15 reps

Overhead Triceps Stretch

Triceps · Bodyweight · 20–45 reps