Single-Leg Leg Press Calf Raise

How to perform the Single-Leg Leg Press Calf Raise

1. Sit in the leg press with only one foot on the platform, the ball of the foot on the lower edge and heel hanging free.
2. Extend the leg to a near-straight, unlocked position so the load runs through the gastrocnemius.
3. Working one leg on the sled overloads a single calf and reveals any left-to-right imbalance.
4. Let the platform push the toes back and lower the heel for a full stretch at the bottom.
5. Pause in the stretched position rather than letting the sled bounce off the bottom.
6. Press the platform away to full ankle extension, then finish the reps before switching legs.

Suggested working range: 12–20 reps. Default progression: double progression.

Common mistakes

• •Placing too much of the foot on the platform, turning it into a partial press.
• •Letting the sled bounce off the bottom rather than pausing in the stretch.
• •Locking the knee hard to help push instead of isolating the single calf.
• •Cutting the range short and never lowering the heel for a full stretch.

Variations & alternatives

Swap in one of these when the equipment is taken or the main lift has stalled.

Standing Calf Raise

Calves · Bodyweight

Seated Calf Raise

Calves · Dumbbell

Leg Press Calf Raise

Calves · Machine

Smith Machine Calf Raise

Calves · Machine

Single-Leg Calf Raise

Calves · Bodyweight