Exercise library
Best Kettlebell exercises
7 kettlebell exercises organized by primary muscle. Whether you have a fully-stocked commercial gym or only a single piece of equipment, you can build a complete program from this list.
- Exercises
- 7
- Compound
- 4
- Isolation
- 3
- Equipment types
- 1
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7 exercises
Kettlebell Swing
Glutes · Kettlebell · 10–20 reps
Kettlebell Shrug
Traps · Kettlebell · 12–20 reps
Kettlebell Goblet Squat
Quads · Kettlebell · 10–15 reps
Kettlebell Romanian Deadlift
Hamstrings · Kettlebell · 8–12 reps
Kettlebell Deadlift
Glutes · Kettlebell · 8–12 reps
Kettlebell Farmer's Carry
Forearms · Kettlebell · 20–40 reps
Kettlebell Suitcase Carry
Forearms · Kettlebell · 20–40 reps
Exercise illustrations:Illustration: clafal / wger.de (CC BY-SA 4.0, cropped and re-encoded) (opens in new tab) Licence (opens in new tab)
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