Your week, month or year, from what you logged
Pick a week, a month or a year, and MuscleBuddy pulls together what happened: the lifts that moved, how consistently you trained, and whether your nutrition matched your results. Each figure is computed from your own sets, meals, weigh-ins and check-ins.
Three periods, one layout
This week, this month and this year share one layout: a headline, a few highlights, and four sections for strength, consistency, nutrition against results, and rank-ups. When there isn't enough logged data yet, the recap says so and points you to logging a workout.
Strength and consistency, counted
The strength section counts the lifts you tracked in the period, how many are progressing and how many PRs you hit, and lists your biggest gains by exercise and load. The consistency section counts workouts logged, active days against days in the period, your current and longest streak, and, if you are on a program, the share of it you completed. Each figure is a count of your logged sessions.
Whether your nutrition matched your results
MuscleBuddy compares your logged food with your weight trend for the period and says whether they agreed with your goal: on track, off track, holding steady, or not enough data yet. With no goal set, it shows the numbers without a verdict. Beside the verdict sit the counts behind it (days you logged food, days within your calorie band, average calories and weight change), so you can check it yourself.
Rank-ups and a shareable card
Each muscle, nutrition or health rank that moved up a tier during the period gets its own line, with the XP you earned and the level you reached. Each recap can also generate a card, a single image summarizing the period, ready to post or send.
Where a recap reads from
Training supplies the strength and consistency counts. Nutrition supplies the food and weight-trend comparison. Health rank-ups appear beside your muscle and nutrition tiers, so a good health week shows up even if no lift moved. Upkeep's medications and appointments are not counted in a recap.
Frequently asked
- Do I have to write anything for a recap to generate?
No. Recaps are computed from your logged sets, meals, weigh-ins and check-ins for the period, so there's nothing to fill in.
- What if I haven’t logged much this period?
The recap tells you there isn't enough data yet and points you to logging a workout.
- How does the nutrition-vs-results verdict work?
It compares your logged food intake with your weight trend for the same period and reports on track, off track, holding steady, or not enough data yet, measured against your goal. With no goal set, you get the numbers without a verdict. The counts behind the verdict (days logged, days within your calorie band, weight change) are shown beside it.
- Can I share my recap?
Yes. Each period can generate an image card of your recap that you can post or send from the page.
- Are weekly, monthly, and yearly recaps all included?
Yes. All three are on the same page, and you can switch between them.
See your training summarized
Log a week of training and food, and your first recap fills in. Free: weekly, monthly and yearly recaps; today's agenda across every module, in one read; and every adjustment, with the reading behind it.