Features
Your period, summarized from what you actually logged
Pick a week, a month, or a year, and MuscleBuddy pulls together what happened: the lifts that moved, how consistent you were, and whether your nutrition lined up with your results. Nothing here is written by hand or guessed at; it's computed from your own sets, meals, and check-ins.
Three periods, one read
Switch between this week, this month, and this year and the same recap shape follows: a headline, a short list of highlights, and four sections underneath, strength, consistency, nutrition versus results, and rank-ups. Early on, when there isn't enough logged data yet to say anything meaningful, the recap says so plainly and points you at logging a workout instead of forcing a summary out of nothing.
Strength and consistency, counted, not estimated
The strength section counts how many lifts you tracked in the period, how many are progressing, how many PRs you hit, and lists your biggest gains by exercise and load. The consistency section counts workouts logged, active days against days in the period, your current and longest streak, and, when you're running a program, your plan-completion percentage. Every figure is a count off your logged sessions, not an estimate.
Whether your nutrition actually lined up with your results
This is the section most recap features skip. MuscleBuddy pairs your logged food against your logged weight trend for the period and tells you, in plain language, whether the two agreed: on track, off track, holding steady, or not enough data yet to say. Alongside it sit the raw counts, days you logged food, days you landed within your calorie band, average calories, and weight change for the period, so the verdict is checkable against the numbers underneath it, not a black box.
Rank-ups and a shareable card
Any muscle, nutrition, or health rank you crossed a tier on during the period gets its own line, alongside the XP you earned and the level it landed you on. Each recap also generates a shareable card: a single image summarizing the period, ready to post or send, that you can generate on demand without writing a caption or picking stats yourself.
One recap, all four modules
A recap reads across the whole system rather than owning any one part of it. Training supplies the strength and consistency counts. Nutrition supplies the food and weight-trend read. Health rank-ups (recovery, bloodwork, and the rest) show up alongside your muscle and nutrition tiers, so a good health week doesn't get left out of the summary just because it isn't a lift. Upkeep's cadences, medications, appointments, and the rest, run on their own longer clocks and don't get folded into a weekly or monthly count, but a consistent Upkeep routine is part of what keeps the training and nutrition numbers a recap does show worth reading.
Frequently asked
- Do I have to write anything for a recap to generate?
- No. Recaps are computed entirely from your logged sets, meals, weigh-ins, and check-ins for the period. There's nothing to fill in and no summary to write.
- What if I haven’t logged much this period?
- The recap tells you plainly that there isn't enough data yet rather than inventing a summary, and points you at logging a workout to start filling it in.
- How does the nutrition-vs-results verdict work?
- It compares your logged food intake against your logged weight trend for the same period and reports whether the two moved together, against each other, held steady, or whether there’s not yet enough data to say. The counts behind the verdict, days logged, calorie-band adherence, weight change, are shown alongside it.
- Can I share my recap?
- Yes. Each period generates a shareable image card summarizing your recap that you can post or send directly from the page.
- Are weekly, monthly, and yearly recaps all included?
- Yes, all three periods are available from the same page; switch between them at any time.
See your period, summarized
Log a week of training and food, and your first recap starts filling in on its own.