Best Chest Exercises

Barbell Bench Press

Chest · Barbell · 6–8 reps

Incline Barbell Bench Press

Chest · Barbell · 8–10 reps

Dumbbell Bench Press

Chest · Dumbbell · 8–12 reps

Incline Dumbbell Press

Chest · Dumbbell · 10–15 reps

Cable Fly

Chest · Cable · 12–15 reps

Dumbbell Fly

Chest · Dumbbell · 12–20 reps

Push-Up

Chest · Bodyweight · 10–20 reps

Decline Barbell Bench Press

Chest · Barbell · 6–10 reps

Smith Machine Bench Press

Chest · Machine · 6–10 reps

Machine Chest Press

Chest · Machine · 8–12 reps

Paused Bench Press

Chest · Barbell · 3–6 reps

Incline Smith Machine Press

Chest · Machine · 8–12 reps

Single-Arm Cable Fly

Chest · Cable · 12–15 reps

Pec Deck Machine Fly

Chest · Machine · 12–15 reps

Decline Push-Up

Chest · Bodyweight · 10–20 reps

Chest Dip

Chest · Bodyweight · 8–15 reps

Dumbbell Floor Press

Chest · Dumbbell · 6–10 reps

Dumbbell Squeeze Press

Chest · Dumbbell · 10–15 reps

Wide-Grip Push-Up

Chest · Bodyweight · 10–20 reps

Banded Push-Up

Chest · Resistance band · 10–20 reps

Spoto Press

Chest · Barbell · 5–8 reps

Barbell Floor Press

Chest · Barbell · 5–8 reps

Reverse-Grip Bench Press

Chest · Barbell · 6–10 reps

Decline Dumbbell Press

Chest · Dumbbell · 8–12 reps

Decline Smith Machine Press

Chest · Machine · 8–12 reps

Standing Cable Chest Press

Chest · Cable · 10–15 reps

Incline Machine Chest Press

Chest · Machine · 8–12 reps

Decline Machine Chest Press

Chest · Machine · 8–12 reps

Incline Cable Fly

Chest · Cable · 12–15 reps

High-to-Low Cable Fly

Chest · Cable · 12–15 reps

Incline Dumbbell Fly

Chest · Dumbbell · 12–20 reps

Doorway Chest Stretch

Chest · Bodyweight · 20–45 reps

Behind-the-Head Chest Stretch

Chest · Bodyweight · 20–45 reps

Plyometric (Clap) Push-Up

Chest · Bodyweight · 3–6 reps

Medicine Ball Chest Pass

Chest · Bodyweight · 3–6 reps