Best Chest Exercises

A curated list of 7 movements that build the chest. Each guide includes technique cues, common mistakes, target rep ranges, and a progression scheme that auto-adjusts based on your real lifts.

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7 exercises

Barbell Bench Press
Chest · Barbell · 6–8 reps
Incline Barbell Bench Press
Chest · Barbell · 8–10 reps
Dumbbell Bench Press
Chest · Dumbbell · 8–12 reps
Incline Dumbbell Press
Chest · Dumbbell · 10–15 reps
Cable Fly
Chest · Cable · 12–15 reps
Dumbbell Fly
Chest · Dumbbell · 12–20 reps
Push-Up
Chest · Bodyweight · 10–20 reps

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