The fourth module: what runs on its own clock
Training, Nutrition and Health cover what you do today. Upkeep covers what repeats on a longer schedule: refill a prescription every 30 days, redraw bloodwork every 6 weeks, get a physical twice a year.
Informational only, not medical advice. Consult a qualified clinician before changing medication, hormones, or supplements.
Scheduled from when you last did it
Each Upkeep item has a cadence, a last-done date and a next-due date. When you mark it done, the next due date is counted from that day, not from the original schedule. Each item has one next due date, so missed ones don't pile up into a backlog.
An overdue item is marked overdue. There is no penalty and no streak to break.
Curated packs, editable defaults
Turn on the packs that fit your life: Oral care, Grooming, Daily habits, Longevity (sauna, cold, red light, breathwork), Circadian, Hair, Skin, Environment (pillowcases, filters), Clinical (dermatologist, eye exam, physical, redraws), and Piercing & tattoo aftercare. Each pack adds a starting set of items with default cadences, and you can edit or remove any of them.
Each item belongs to one pack, so two overlapping packs can't put the same task on two schedules.
Medications, appointments, and fasting windows
Log a medication and its cadence, and Upkeep counts down to the refill and tracks adherence, both worked out from what you entered. Appointments and progress photos live here too. If you have declared a condition and turned on its volume-reduction adaptation, a flare you log in your check-in cuts that week's training volume.
Each number Upkeep shows is labelled as one of three things: worked out from your own entries, a cited reference range, or an adaptation the app made and can reverse. Nothing here rates you, grades your appearance or appears on a leaderboard.
How Upkeep connects to the rest
Upkeep is a full module with its own hub and its own tab in the main navigation. A fasting window it tracks can shift a training-time suggestion, and a missed medication can explain a recovery dip that Health shows.
Frequently asked
- Is Upkeep part of the Health module?
No. Upkeep is its own module with its own hub, alongside Training, Nutrition and Health. Maintenance runs over weeks and months, a different shape of tracking from daily vitals and bloodwork.
- Does Upkeep diagnose or prescribe anything?
No. It stores what you log, flags what is due or overdue, and cites reference information where relevant. It does not diagnose, prescribe or grade your appearance.
- What happens if I miss a cadence?
It shows as overdue. When you do it, the next due date is counted from then, so missed occurrences don’t stack up.
- Is Upkeep free?
Yes. Every pack, item, and cadence in Upkeep is free on every tier, medication and appointment tracking; every pack, item and cadence; skin-routine ordering and its conflict rules; an isotretinoin course and its cumulative dose; and the IIEF-5 check-in on the same cadence clock included.
Keep track of what you keep forgetting
Turn on a pack, set your cadences, and the app reminds you when each one comes due. Free on every tier.