Exercise Library

Barbell Bench Press

Chest · Barbell · 6–8 reps

Incline Barbell Bench Press

Chest · Barbell · 8–10 reps

Dumbbell Bench Press

Chest · Dumbbell · 8–12 reps

Incline Dumbbell Press

Chest · Dumbbell · 10–15 reps

Cable Fly

Chest · Cable · 12–15 reps

Push-Up

Chest · Bodyweight · 10–20 reps

Conventional Deadlift

Back · Barbell · 4–6 reps

Barbell Row

Back · Barbell · 6–10 reps

Pull-Up

Back · Machine · 5–10 reps

Lat Pulldown

Back · Machine · 8–12 reps

Seated Cable Row

Back · Cable · 8–12 reps

Dumbbell Row

Back · Dumbbell · 8–12 reps

Face Pull

Traps · Cable · 12–20 reps

Overhead Press

Shoulders · Barbell · 6–8 reps

Dumbbell Overhead Press

Shoulders · Dumbbell · 8–12 reps

Lateral Raise

Shoulders · Dumbbell · 12–20 reps

Cable Lateral Raise

Shoulders · Cable · 12–20 reps

Rear Delt Fly

Shoulders · Dumbbell · 12–20 reps

Barbell Curl

Biceps · Barbell · 8–12 reps

Dumbbell Curl

Biceps · Dumbbell · 10–15 reps

Hammer Curl

Biceps · Dumbbell · 10–15 reps

Cable Curl

Biceps · Cable · 10–15 reps

Tricep Pushdown

Triceps · Cable · 10–15 reps

Overhead Tricep Extension

Triceps · Dumbbell · 10–15 reps

Skull Crusher

Triceps · Barbell · 8–12 reps

Tricep Dip

Triceps · Machine · 8–15 reps

Close-Grip Bench Press

Triceps · Barbell · 8–12 reps

Barbell Back Squat

Quads · Barbell · 5–8 reps

Leg Press

Quads · Machine · 8–15 reps

Bulgarian Split Squat

Quads · Dumbbell · 8–12 reps

Goblet Squat

Quads · Dumbbell · 10–15 reps

Leg Extension

Quads · Machine · 10–15 reps

Romanian Deadlift

Hamstrings · Barbell · 8–12 reps

Leg Curl

Hamstrings · Machine · 10–15 reps

Dumbbell Romanian Deadlift

Hamstrings · Dumbbell · 10–15 reps

Barbell Hip Thrust

Glutes · Barbell · 8–15 reps

Cable Kickback

Glutes · Cable · 12–20 reps

Standing Calf Raise

Calves · Bodyweight · 12–20 reps

Seated Calf Raise

Calves · Dumbbell · 12–20 reps

Crunch

Abs · Bodyweight · 15–25 reps

Cable Crunch

Abs · Cable · 12–20 reps

Hanging Leg Raise

Abs · Machine · 10–15 reps

Barbell Shrug

Traps · Barbell · 10–15 reps

Dumbbell Shrug

Traps · Dumbbell · 12–20 reps

Wrist Curl

Forearms · Dumbbell · 12–20 reps