Weekly meal plans
Three complete weeks, laid out day by day. Every plate is a real meal from the catalog, and every number is worked out from the ingredients rather than typed in beside them.
A Week of Cutting Meals
Seven days of high-protein plates a little over 2,000 calories, built so hunger shows up as late in the day as it can.
Average day
- Calories
- 2122
- Protein
- 173 g
- Carbs
- 231 g
- Fat
- 59 g
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A Week of Bulking Meals
Seven days at around 3,200 calories, arranged so the extra food goes in without turning every meal into a chore.
Average day
- Calories
- 3190
- Protein
- 208 g
- Carbs
- 340 g
- Fat
- 114 g
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A Vegetarian Week
Seven meat-free days at around 2,400 calories, written by someone who accepts that protein is the hard part and plans around it.
Average day
- Calories
- 2401
- Protein
- 144 g
- Carbs
- 317 g
- Fat
- 71 g
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A plan rebuilt around your own week
A written plan is fixed the day it is published. MuscleBuddy rebuilds yours around your targets, the sessions you logged, and what is in your kitchen this week.
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