Weekly Meal Plans
Three complete weeks, laid out day by day. Every plate is a real meal from the catalog, and every number is worked out from the ingredients rather than typed in beside them.
A Week of Cutting Meals
Seven days of high-protein plates a little over 2,000 calories, built so hunger shows up as late in the day as it can.
Average day
- Calories
- 2122
- Protein
- 173 g
- Carbs
- 231 g
- Fat
- 59 g
See the week →
A Week of Bulking Meals
Seven days at around 3,200 calories, arranged so the extra food goes in without turning every meal into a chore.
Average day
- Calories
- 3190
- Protein
- 208 g
- Carbs
- 340 g
- Fat
- 114 g
See the week →
A Vegetarian Week
Seven meat-free days at around 2,400 calories, written by someone who accepts that protein is the hard part and plans around it.
Average day
- Calories
- 2401
- Protein
- 144 g
- Carbs
- 317 g
- Fat
- 71 g
See the week →
A week that moves when you do
A written plan is fixed the day it is published. MuscleBuddy rebuilds yours around your targets, the sessions you actually did, and what is in your kitchen this week.
Create your free account