Best Traps Exercises

Face Pull

Traps · Cable · 12–20 reps

Barbell Shrug

Traps · Barbell · 10–15 reps

Dumbbell Shrug

Traps · Dumbbell · 12–20 reps

Cable Shrug

Traps · Cable · 12–20 reps

Smith Machine Shrug

Traps · Machine · 10–15 reps

Trap Bar Shrug

Traps · Barbell · 10–15 reps

Incline Dumbbell Shrug

Traps · Dumbbell · 12–20 reps

Single-Arm Dumbbell Shrug

Traps · Dumbbell · 12–20 reps

Dumbbell Overhead Shrug

Traps · Dumbbell · 12–20 reps

Behind-the-Back Barbell Shrug

Traps · Barbell · 12–20 reps

Snatch-Grip Barbell Shrug

Traps · Barbell · 10–15 reps

Barbell Power Shrug

Traps · Barbell · 6–10 reps

Single-Arm Cable Shrug

Traps · Cable · 12–20 reps

Behind-the-Back Cable Shrug

Traps · Cable · 12–20 reps

Leg Press Shrug

Traps · Machine · 12–20 reps

Machine Shrug

Traps · Machine · 12–20 reps

Scapular Pull-Up

Traps · Bodyweight · 10–15 reps

Dead Hang Shrug

Traps · Bodyweight · 10–15 reps

Kettlebell Shrug

Traps · Kettlebell · 12–20 reps

Muscle Snatch

Traps · Barbell · 2–4 reps