Best Glutes Exercises

Barbell Hip Thrust

Glutes · Barbell · 8–15 reps

Cable Kickback

Glutes · Cable · 12–20 reps

Single-Leg Hip Thrust

Glutes · Bodyweight · 10–15 reps

Machine Hip Thrust

Glutes · Machine · 8–15 reps

Banded Hip Thrust

Glutes · Barbell · 10–15 reps

Glute Bridge

Glutes · Bodyweight · 12–20 reps

Cable Pull-Through

Glutes · Cable · 10–15 reps

Hip Abduction Machine

Glutes · Machine · 12–20 reps

Reverse Hyperextension

Glutes · Machine · 12–20 reps

Kettlebell Swing

Glutes · Kettlebell · 10–20 reps

Dumbbell Hip Thrust

Glutes · Dumbbell · 8–12 reps

Smith Machine Hip Thrust

Glutes · Machine · 8–12 reps

Single-Leg Glute Bridge

Glutes · Bodyweight · 12–20 reps

Frog Pump

Glutes · Bodyweight · 15–25 reps

Dumbbell Glute Bridge

Glutes · Dumbbell · 10–15 reps

Barbell Glute Bridge

Glutes · Barbell · 8–12 reps

Glute Kickback Machine

Glutes · Machine · 12–15 reps

Standing Cable Hip Abduction

Glutes · Cable · 12–20 reps

Banded Lateral Walk

Glutes · Resistance band · 12–20 reps

Quadruped Hip Extension

Glutes · Bodyweight · 12–20 reps

Banded Glute Bridge

Glutes · Resistance band · 12–20 reps

Sumo Deadlift

Glutes · Barbell · 4–8 reps

Banded Hip Abduction

Glutes · Resistance band · 15–20 reps

Kettlebell Deadlift

Glutes · Kettlebell · 8–12 reps

Figure-Four Glute Stretch

Glutes · Bodyweight · 20–45 reps

Seated Glute Stretch

Glutes · Bodyweight · 20–45 reps

Broad Jump (Standing Long Jump)

Glutes · Bodyweight · 3–6 reps

Lateral Bound (Skater)

Glutes · Bodyweight · 3–6 reps

Lateral Box Jump

Glutes · Bodyweight · 3–6 reps