Best Hamstrings Exercises

Romanian Deadlift

Hamstrings · Barbell · 8–12 reps

Leg Curl

Hamstrings · Machine · 10–15 reps

Dumbbell Romanian Deadlift

Hamstrings · Dumbbell · 10–15 reps

Single-Leg Curl

Hamstrings · Machine · 10–15 reps

Nordic Hamstring Curl

Hamstrings · Bodyweight · 5–10 reps

Glute-Ham Raise

Hamstrings · Machine · 6–12 reps

Good Morning

Hamstrings · Barbell · 8–12 reps

Stiff-Leg Deadlift

Hamstrings · Barbell · 8–12 reps

Seated Leg Curl

Hamstrings · Machine · 10–15 reps

Standing Leg Curl

Hamstrings · Machine · 10–15 reps

Deficit Romanian Deadlift

Hamstrings · Barbell · 6–10 reps

Snatch-Grip Romanian Deadlift

Hamstrings · Barbell · 8–12 reps

Single-Leg Romanian Deadlift

Hamstrings · Bodyweight · 10–15 reps

Single-Leg Dumbbell Romanian Deadlift

Hamstrings · Dumbbell · 8–12 reps

Dumbbell Stiff-Leg Deadlift

Hamstrings · Dumbbell · 8–12 reps

Slider Leg Curl

Hamstrings · Bodyweight · 8–15 reps

Banded Leg Curl

Hamstrings · Resistance band · 12–20 reps

Smith Machine Romanian Deadlift

Hamstrings · Machine · 8–12 reps

Trap Bar Romanian Deadlift

Hamstrings · Barbell · 8–12 reps

Kettlebell Romanian Deadlift

Hamstrings · Kettlebell · 8–12 reps

Banded Good Morning

Hamstrings · Resistance band · 10–15 reps

Bodyweight Good Morning

Hamstrings · Bodyweight · 12–20 reps

Seated Hamstring Stretch

Hamstrings · Bodyweight · 20–45 reps

Standing Toe-Touch Stretch

Hamstrings · Bodyweight · 20–45 reps

Snatch Deadlift

Hamstrings · Barbell · 3–5 reps

Clean Pull

Hamstrings · Barbell · 3–5 reps

Clean Deadlift

Hamstrings · Barbell · 3–5 reps