Best Abs Exercises

Crunch

Abs · Bodyweight · 15–25 reps

Cable Crunch

Abs · Cable · 12–20 reps

Hanging Leg Raise

Abs · Bodyweight · 10–15 reps

Machine Crunch

Abs · Machine · 12–20 reps

Decline Crunch

Abs · Bodyweight · 15–25 reps

Ab Wheel Rollout

Abs · Bodyweight · 8–15 reps

Plank

Abs · Bodyweight · 30–60 reps

Cable Woodchopper

Abs · Cable · 12–20 reps

Sit-Up

Abs · Bodyweight · 15–20 reps

Bicycle Crunch

Abs · Bodyweight · 15–20 reps

Lying Leg Raise

Abs · Bodyweight · 12–20 reps

Reverse Crunch

Abs · Bodyweight · 12–20 reps

Flutter Kicks

Abs · Bodyweight · 15–20 reps

V-Up

Abs · Bodyweight · 10–15 reps

Dead Bug

Abs · Bodyweight · 12–20 reps

Hollow Body Hold

Abs · Bodyweight · 30–60 reps

Side Plank

Abs · Bodyweight · 30–60 reps

Russian Twist

Abs · Bodyweight · 15–20 reps

Weighted Russian Twist

Abs · Dumbbell · 12–20 reps

Toes-to-Bar

Abs · Bodyweight · 8–15 reps

Hanging Knee Raise

Abs · Bodyweight · 12–20 reps

Pallof Press

Abs · Cable · 10–15 reps

Dumbbell Side Bend

Abs · Dumbbell · 12–20 reps

Barbell Rollout

Abs · Barbell · 8–12 reps

Medicine Ball Slam

Abs · Bodyweight · 3–6 reps