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Posing guide

Mandatory poses, quarter turns and round order, by federation and division.

National Physique Committee

Men's Bodybuilding8 mandatory posesClassic Physique5 mandatory posesMen's Physique2 mandatory posesWomen's Bodybuilding7 mandatory posesWomen's Physique5 mandatory posesFigure4 mandatory posesBikini3 mandatory posesWellness3 mandatory posesFit Model3 mandatory poses

IFBB Professional League

Men's Open Bodybuilding8 mandatory posesClassic Physique5 mandatory posesMen's Physique2 mandatory posesWomen's Bodybuilding7 mandatory posesWomen's Physique5 mandatory posesFigure4 mandatory posesBikini4 mandatory posesWellness4 mandatory posesFit Model4 mandatory poses

UK Bodybuilding and Fitness Federation

Men's Bodybuilding7 mandatory posesClassic Physique6 mandatory posesMen's Physique4 mandatory posesWomen's Physique4 mandatory posesBodyfitness4 mandatory posesBikini4 mandatory posesWellness4 mandatory posesFit-Model4 mandatory poses
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