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Competition

Posing guide

Mandatory poses, quarter turns and round order, by federation and division.
Divisions
30
Rule sets
4

9 divisions

National Physique Committee

Men's Bodybuilding8 mandatory posesClassic Physique5 mandatory posesMen's Physique2 mandatory posesWomen's Bodybuilding7 mandatory posesWomen's Physique5 mandatory posesFigure4 mandatory posesBikini3 mandatory posesWellness3 mandatory posesFit Model3 mandatory poses

9 divisions

IFBB Professional League

Men's Open Bodybuilding8 mandatory posesClassic Physique5 mandatory posesMen's Physique2 mandatory posesWomen's Bodybuilding7 mandatory posesWomen's Physique5 mandatory posesFigure4 mandatory posesBikini4 mandatory posesWellness4 mandatory posesFit Model4 mandatory poses

8 divisions

UK Bodybuilding and Fitness Federation

Men's Bodybuilding7 mandatory posesClassic Physique6 mandatory posesMen's Physique4 mandatory posesWomen's Physique4 mandatory posesBodyfitness4 mandatory posesBikini4 mandatory posesWellness4 mandatory posesFit-Model4 mandatory poses

4 divisions

North American Natural Bodybuilding Federation

Men's Bodybuilding8 mandatory posesWomen's Bodybuilding8 mandatory posesClassic Physique6 mandatory posesBikini4 mandatory poses
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