Pre-Workout Ideas for People Who Train
3 plates that work as pre-workout, with the protein, carbs and fat already worked out. Scale the carbohydrate first when a day needs more or less than the portions shown.
Peanut Butter and Banana Toast
Carbohydrate and fat, very little protein, and no cooking. Best an hour or two before you train rather than as a meal on its own.
- Calories
- 463
- Protein
- 16.7 g
- Carbs
- 63.9 g
- Fat
- 18.2 g
Breakfast · Pre-Workout
Rice Cakes with Peanut Butter and Banana
Assembled standing up in the kitchen. Light enough to sit through a warm-up, which is the whole point of a pre-training snack.
- Calories
- 346
- Protein
- 8.8 g
- Carbs
- 52.4 g
- Fat
- 13.4 g
Pre-Workout · Afternoon Snack
Rice and Egg White Pre-Training Plate
Almost no fat and almost no fibre, so it clears before you lift. Eat it about ninety minutes out and you will not notice it in the session.
- Calories
- 453
- Protein
- 28.3 g
- Carbs
- 80.6 g
- Fat
- 1.3 g
Pre-Workout
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