Peanut Butter and Banana Toast
Carbohydrate and fat, very little protein, and no cooking. Best an hour or two before you train rather than as a meal on its own.
- Calories
- 463
- Protein
- 16.7 g
- Carbs
- 63.9 g
- Fat
- 18.2 g
What goes in it
- Bread70 g
- Peanut butter30 g
- Banana120 g
Ingredients name the food, not a particular brand or cut. Ground beef means the 80% lean one unless you have told MuscleBuddy you prefer the 93%, and the numbers above move with that choice.
Where it fits in a day
Weeks that use it
More breakfast ideas
Overnight Oats with Whey and Berries
Assembled the night before and eaten cold. Carries a real protein dose into a breakfast slot that otherwise tends to be all carbohydrate.
- Calories
- 588
- Protein
- 41.1 g
- Carbs
- 80.2 g
- Fat
- 12.6 g
Breakfast
Egg and Avocado Toast
A breakfast that holds together on its own. Add a second or third egg when the day needs more protein than one provides.
- Calories
- 414
- Protein
- 21.5 g
- Carbs
- 32.7 g
- Fat
- 22.6 g
Breakfast
Egg White Scramble with Oats
A high-protein breakfast with very little fat in it, which leaves room in the day for the fat you actually want to eat later.
- Calories
- 445
- Protein
- 36.2 g
- Carbs
- 48.4 g
- Fat
- 11.7 g
Breakfast
Put this plate in a week that adds up
MuscleBuddy scales the portions to your targets, fits the plate into your training day, and swaps it out when your pantry or your appetite says otherwise.
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