Rice and Egg White Pre-Training Plate
Almost no fat and almost no fibre, so it clears before you lift. Eat it about ninety minutes out and you will not notice it in the session.
- Calories
- 453
- Protein
- 28.3 g
- Carbs
- 80.6 g
- Fat
- 1.3 g
What goes in it
- White rice200 g
- Egg white200 g
- Banana100 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
More pre-workout ideas
Peanut Butter and Banana Toast
Carbohydrate and fat, very little protein, and no cooking. Best an hour or two before you train rather than as a meal on its own.
- Calories
- 463
- Protein
- 16.7 g
- Carbs
- 63.9 g
- Fat
- 18.2 g
Breakfast · Pre-Workout
Rice Cakes with Peanut Butter and Banana
Assembled standing up in the kitchen. Light enough to sit through a warm-up, which is the whole point of a pre-training snack.
- Calories
- 346
- Protein
- 8.8 g
- Carbs
- 52.4 g
- Fat
- 13.4 g
Pre-Workout · Afternoon Snack
Put this plate in a week that adds up
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