Afternoon Snack Ideas for People Who Train
4 plates that work as afternoon snack, with the protein, carbs and fat already worked out. Scale the carbohydrate first when a day needs more or less than the portions shown.
Greek Yogurt with Almonds and Banana
A snack that behaves like a small meal. Mostly protein, with enough fat to keep it from disappearing in twenty minutes.
- Calories
- 377
- Protein
- 26.3 g
- Carbs
- 40.2 g
- Fat
- 14.7 g
Morning Snack · Afternoon Snack · Evening Snack
Cottage Cheese with Blueberries and Almonds
Slow protein and almost no preparation. It works as a late meal on a day that came up short, and it works as a snack on a day that did not.
- Calories
- 335
- Protein
- 25.7 g
- Carbs
- 28.4 g
- Fat
- 14.9 g
Evening Snack · Afternoon Snack · Breakfast
Rice Cakes with Peanut Butter and Banana
Assembled standing up in the kitchen. Light enough to sit through a warm-up, which is the whole point of a pre-training snack.
- Calories
- 346
- Protein
- 8.8 g
- Carbs
- 52.4 g
- Fat
- 13.4 g
Pre-Workout · Afternoon Snack
Apple and Almonds
Not really cooking, and not pretending to be. It is on the list because a snack that needs no fridge is the one you will actually have on you.
- Calories
- 267
- Protein
- 6.9 g
- Carbs
- 31.3 g
- Fat
- 15.3 g
Morning Snack · Afternoon Snack · Evening Snack
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