Apple and Almonds
Assembly rather than cooking. It is on the list because a snack that needs no fridge is the one you will actually have on you.
- Calories
- 267
- Protein
- 6.9 g
- Carbs
- 31.3 g
- Fat
- 15.3 g
What goes in it
- Apple180 g
- Almonds30 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
Weeks that use it
More morning snack ideas
Greek Yogurt with Almonds and Banana
A snack that behaves like a small meal. Mostly protein, with enough fat to keep it from disappearing in twenty minutes.
- Calories
- 377
- Protein
- 26.3 g
- Carbs
- 40.2 g
- Fat
- 14.7 g
Morning Snack · Afternoon Snack · Evening Snack
Yogurt, Berry and Oat Bowl
Built in a bowl in about two minutes. The oats go in dry and soften while you eat, so nothing here needs a pan.
- Calories
- 461
- Protein
- 33.7 g
- Carbs
- 59.6 g
- Fat
- 11.3 g
Breakfast · Morning Snack
Whey and Banana Shake
Protein and fast carbohydrate in a form you can drink when you do not want to eat. Useful after a session, and useful on a day appetite is losing.
- Calories
- 395
- Protein
- 34.4 g
- Carbs
- 43.7 g
- Fat
- 10.7 g
Post-Workout · Morning Snack
Put this plate in a week that adds up
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