Cottage Cheese with Blueberries and Almonds
Slow protein and almost no preparation. It works as a late meal on a day that came up short, and it works as a snack on a day that did not.
- Calories
- 335
- Protein
- 25.7 g
- Carbs
- 28.4 g
- Fat
- 14.9 g
What goes in it
- Cottage cheese200 g
- Blueberries100 g
- Almonds20 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
Weeks that use it
More evening snack ideas
Greek Yogurt with Almonds and Banana
A snack that behaves like a small meal. Mostly protein, with enough fat to keep it from disappearing in twenty minutes.
- Calories
- 377
- Protein
- 26.3 g
- Carbs
- 40.2 g
- Fat
- 14.7 g
Morning Snack · Afternoon Snack · Evening Snack
Apple and Almonds
Assembly rather than cooking. It is on the list because a snack that needs no fridge is the one you will actually have on you.
- Calories
- 267
- Protein
- 6.9 g
- Carbs
- 31.3 g
- Fat
- 15.3 g
Morning Snack · Afternoon Snack · Evening Snack
Put this plate in a week that adds up
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