Egg and Avocado Toast
A breakfast that holds together on its own. Add a second or third egg when the day needs more protein than one provides.
- Calories
- 414
- Protein
- 21.5 g
- Carbs
- 32.7 g
- Fat
- 22.6 g
What goes in it
- Egg100 g
- Bread60 g
- Avocado75 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
More breakfast ideas
Overnight Oats with Whey and Berries
Assembled the night before and eaten cold. Carries a real protein dose into a breakfast slot that otherwise tends to be all carbohydrate.
- Calories
- 588
- Protein
- 41.1 g
- Carbs
- 80.2 g
- Fat
- 12.6 g
Breakfast
Egg White Scramble with Oats
A high-protein breakfast with very little fat in it, which leaves room in the day for the fat you actually want to eat later.
- Calories
- 445
- Protein
- 36.2 g
- Carbs
- 48.4 g
- Fat
- 11.7 g
Breakfast
Cottage Cheese with Blueberries and Almonds
Slow protein and almost no preparation. It works as a late meal on a day that came up short, and it works as a snack on a day that did not.
- Calories
- 335
- Protein
- 25.7 g
- Carbs
- 28.4 g
- Fat
- 14.9 g
Evening Snack · Afternoon Snack · Breakfast
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