Whey and Banana Shake
Protein and fast carbohydrate in a form you can drink when you do not want to eat. Useful after a session, and useful on a day appetite is losing.
- Calories
- 395
- Protein
- 34.4 g
- Carbs
- 43.7 g
- Fat
- 10.7 g
What goes in it
- Whey protein30 g
- Whole milk300 g
- Banana120 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
Weeks that use it
More post-workout ideas
Turkey and Rice Post-Training Plate
Built for the meal after a session: very lean protein, plenty of fast carbohydrate and almost no added fat.
- Calories
- 760
- Protein
- 71.4 g
- Carbs
- 104.3 g
- Fat
- 5.2 g
Post-Workout · Lunch · Dinner
Tilapia with Rice and Peppers
A very lean fish and a fast carbohydrate, which makes this an easy plate to put after a session. Cooks in the time the rice takes.
- Calories
- 610
- Protein
- 48.2 g
- Carbs
- 77.7 g
- Fat
- 11.5 g
Dinner · Lunch · Post-Workout
Put this plate in a week that adds up
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