Double vs Linear vs RPE: Which Progression Method Should You Use?
Linear, double, and RPE-based progression are just different rules for deciding when the bar goes up. Here is how each one works and which fits where you are.
Garrett Wilson5 min read
Tag
#Programming
5 articles
Deload Weeks: When and How to Actually Take One
Deloads are the most skipped tool in training. Here is how to tell you need one, how to structure it, and how to avoid wasting the week.
Garrett Wilson4 min read
How to Start Building Muscle: A No-Noise Beginner Guide
New to lifting? Here is the short, evidence-based path to building muscle in your first few months: how to train, eat, and progress without the noise.
Garrett Wilson4 min read
Push/Pull/Legs vs Upper/Lower: Which Split Builds More Muscle?
PPL or upper/lower? Compare the two most popular training splits on volume, frequency, and recovery, then pick the one that fits your schedule.
Garrett Wilson2 min read
Progressive Overload: The One Principle Behind Every Good Program
Progressive overload is the single rule that drives muscle and strength gains. Here is what it actually means and four ways to apply it without stalling.
Garrett Wilson3 min read