Turkey and Rice Post-Training Plate
Built for the meal after a session: very lean protein, plenty of fast carbohydrate and almost no added fat.
- Calories
- 760
- Protein
- 71.4 g
- Carbs
- 104.3 g
- Fat
- 5.2 g
What goes in it
- Turkey breast200 g
- White rice300 g
- Mixed vegetables150 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
Weeks that use it
More post-workout ideas
Tilapia with Rice and Peppers
A very lean fish and a fast carbohydrate, which makes this an easy plate to put after a session. Cooks in the time the rice takes.
- Calories
- 610
- Protein
- 48.2 g
- Carbs
- 77.7 g
- Fat
- 11.5 g
Dinner · Lunch · Post-Workout
Whey and Banana Shake
Protein and fast carbohydrate in a form you can drink when you do not want to eat. Useful after a session, and useful on a day appetite is losing.
- Calories
- 395
- Protein
- 34.4 g
- Carbs
- 43.7 g
- Fat
- 10.7 g
Post-Workout · Morning Snack
Put this plate in a week that adds up
MuscleBuddy scales the portions to your targets, fits the plate into your training day, and swaps it for another when you run out of an ingredient or want something else.
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