Egg White and Cottage Cheese Hash
The potatoes and the peppers do the cooking; the egg whites and the cottage cheese are what make it hold you until lunch. A breakfast that is mostly protein without being a shake.
- Calories
- 492
- Protein
- 45.7 g
- Carbs
- 55.9 g
- Fat
- 9.8 g
What goes in it
- Egg white250 g
- Cottage cheese120 g
- Potato200 g
- Bell pepper100 g
- Olive oil6 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
More breakfast ideas
Overnight Oats with Whey and Berries
Assembled the night before and eaten cold. Carries a real protein dose into a breakfast slot that otherwise tends to be all carbohydrate.
- Calories
- 588
- Protein
- 41.1 g
- Carbs
- 80.2 g
- Fat
- 12.6 g
Breakfast
Egg and Avocado Toast
A breakfast that holds together on its own. Add a second or third egg when the day needs more protein than one provides.
- Calories
- 414
- Protein
- 21.5 g
- Carbs
- 32.7 g
- Fat
- 22.6 g
Breakfast
Egg White Scramble with Oats
A high-protein breakfast with very little fat in it, which leaves room in the day for the fat you actually want to eat later.
- Calories
- 445
- Protein
- 36.2 g
- Carbs
- 48.4 g
- Fat
- 11.7 g
Breakfast
Put this plate in a week that adds up
MuscleBuddy scales the portions to your targets, fits the plate into your training day, and swaps it for another when you run out of an ingredient or want something else.
Create your free account