Double vs Linear vs RPE: Which Progression Method Should You Use?
Linear, double, and RPE-based progression are just different rules for deciding when the bar goes up. Here is how each one works and which fits where you are.
Garrett Wilson5 min read
Tag
#Rpe
2 articles
Should You Train to Failure? What the Research Says
Training to muscular failure is not required for growth, and it is not useless either. Here is when it helps, when it hurts recovery, and how to use it on purpose.
Garrett Wilson4 min read