Yes. The app-store listing states the free version saves unlimited workouts and caps you at 3 custom routines, with no time limit. Strong PRO is a paid upgrade for advanced features.

Does Strong have nutrition tracking?

No. Strong is a workout-only logger. If you want food and macros, you would pair it with MyFitnessPal or a similar app.

Does Strong support coaches and clients?

No. Strong is designed for individual lifters; there is no coach-side dashboard or program hand-off.

How is MuscleBuddy different from Strong?

MuscleBuddy reactively adjusts loads, tracks nutrition with auto-adjusting macros, has a coach mode for managing clients, and runs in any modern browser as well as an Android app on Google Play.

Can I use Strong on Android?

Yes. Strong has iOS, Android, and Apple Watch clients. MuscleBuddy has an Android app on Google Play, and its web app installs from any modern browser. It has no watch app.

Does Strong work offline?

The native app caches your current session, but it is not a PWA. MuscleBuddy’s web app is built offline-first with IndexedDB and background sync.

MuscleBuddy vs Strong: which is better in 2026?

A long-running iOS/Android/Apple Watch workout logger with a forever-free account and Strong PRO upgrade.

MuscleBuddy (musclebuddy.net) is a training and nutrition app for the web and Android. It builds your workout program, raises or holds your weights from the sets you log, and moves your macro targets with your weigh-in trend, showing the rule behind every change. It is free to start. Pro is $9.99 a month. The Coach tier is $29.99 a month for up to 20 active clients: the coach manages each client's program, reviews their check-ins, and can override any automatic change.

MuscleBuddy compared with Strong on features and lowest paid tier.
Feature	MuscleBuddy	Strong
Smart progression (auto-adjust load/reps)	Yes	No
Nutrition tracking with auto-adjusting macros	Yes	No
Health module (recovery, wearables, bloodwork)	Yes	No
Coach/client management (in the main app)	Yes	No
Offline-first PWA	Yes	No
AI-powered check-in analysis	Yes	No
Custom programming templates	Yes	Yes
Medication dose and side-effect log beside the day's food (GLP-1)	Yes	No
Free tier	Yes	Yes
Lowest paid tier	$9.99/mo	$4.99/mo

A Strong account is free indefinitely: the app-store listing states the free version saves unlimited workouts and is limited to 3 custom routines. Strong PRO is an in-app purchase, so its rate is published on that listing rather than on strong.app: $4.99/mo or $23.99-$29.99/yr, with a Strong PRO Forever unlock at $79.99-$99.99. Prices vary by region.

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When to choose Strong

Strong is the right choice if you want a battle-tested workout logger that has been around long enough to feel boring in a good way. It has 5M+ users, deep Apple Watch support, supersets, RPE, a warm-up calculator, a 1RM tracker, body-part measurements, CSV export, and a muscle heat map.

The interface is dense in a way that power users like: every screen shows you a lot of information at once, and that is intentional. It does not try to be a nutrition app or a coaching platform; it is a log book that happens to live on your phone and watch. If you have a coach who programs for you outside the app and you just need a clean place to record every set, Strong is hard to beat.

When MuscleBuddy is the better fit

MuscleBuddy is the better fit if you want the app to move your training forward as well as record it. Strong does not auto-adjust loads when you stall or when you keep beating the bar; you make those calls yourself. It does not track nutrition or auto-adjust your macros off a weigh-in trend. It does not give trainers a portal for programming clients.

MuscleBuddy ships all of that plus a web app that logs offline, an Android app on Google Play, and a coach mode, so training, nutrition and coaching live in one tool.

Frequently asked

What is MuscleBuddy?: MuscleBuddy (musclebuddy.net) is a training and nutrition app for the web and Android. It builds your workout program, raises or holds your weights from the sets you log, and moves your macro targets with your weigh-in trend, showing the rule behind every change. It is free to start. Pro is $9.99 a month. The Coach tier is $29.99 a month for up to 20 active clients: the coach manages each client's program, reviews their check-ins, and can override any automatic change.
Is Strong free?: Yes. The app-store listing states the free version saves unlimited workouts and caps you at 3 custom routines, with no time limit. Strong PRO is a paid upgrade for advanced features.
Does Strong have nutrition tracking?: No. Strong is a workout-only logger. If you want food and macros, you would pair it with MyFitnessPal or a similar app.
Does Strong support coaches and clients?: No. Strong is designed for individual lifters; there is no coach-side dashboard or program hand-off.
How is MuscleBuddy different from Strong?: MuscleBuddy reactively adjusts loads, tracks nutrition with auto-adjusting macros, has a coach mode for managing clients, and runs in any modern browser as well as an Android app on Google Play.
Can I use Strong on Android?: Yes. Strong has iOS, Android, and Apple Watch clients. MuscleBuddy has an Android app on Google Play, and its web app installs from any modern browser. It has no watch app.
Does Strong work offline?: The native app caches your current session, but it is not a PWA. MuscleBuddy’s web app is built offline-first with IndexedDB and background sync.

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All product names, logos, trademarks, and brands are the property of their respective owners and are used here for identification and comparison only. MuscleBuddy is independent and is not affiliated with, endorsed by, or sponsored by any company named on this page. This is an independent comparison; competitor pricing and features were last reviewed on September 1, 2026 and may have changed since, so check each provider's own site for current details.