Turkey and Cheddar Sandwich
A packed lunch that survives a morning in a bag. The avocado is doing the job butter would, with a better fat profile.
- Calories
- 567
- Protein
- 53.3 g
- Carbs
- 39.1 g
- Fat
- 22.8 g
What goes in it
- Turkey breast120 g
- Bread80 g
- Cheddar cheese30 g
- Avocado50 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
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Chicken, Rice and Broccoli
The plate most lifters end up at eventually: lean protein, fast carbohydrate and a green vegetable, in proportions you can scale up or down without thinking.
- Calories
- 769
- Protein
- 72.4 g
- Carbs
- 81.3 g
- Fat
- 15.6 g
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Beef and Sweet Potato Bowl
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- Calories
- 745
- Protein
- 35.2 g
- Carbs
- 57.8 g
- Fat
- 41.8 g
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Store-cupboard food. Nothing here needs to be fresh, which makes it the plate that survives a week you did not shop for.
- Calories
- 713
- Protein
- 52.5 g
- Carbs
- 83.3 g
- Fat
- 17.7 g
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Put this plate in a week that adds up
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