Tilapia with Potatoes and Greens
A dinner built the way a cut wants one: most of the plate is fish and vegetables, and the potato is there to make it a meal rather than to carry the calories.
- Calories
- 529
- Protein
- 54 g
- Carbs
- 56.8 g
- Fat
- 11.7 g
What goes in it
- Tilapia220 g
- Potato200 g
- Broccoli200 g
- Olive oil7 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
More dinner ideas
Chicken, Rice and Broccoli
The plate most lifters end up at eventually: lean protein, fast carbohydrate and a green vegetable, in proportions you can scale up or down without thinking.
- Calories
- 769
- Protein
- 72.4 g
- Carbs
- 81.3 g
- Fat
- 15.6 g
Lunch · Dinner
Beef and Sweet Potato Bowl
A heavier bowl for a training day. The sweet potato carries most of the carbohydrate and the beef does the rest of the work.
- Calories
- 745
- Protein
- 35.2 g
- Carbs
- 57.8 g
- Fat
- 41.8 g
Lunch · Dinner
Salmon with Potatoes and Greens
Fattier protein, so it needs less added oil than a lean plate does. Worth building a dinner around once or twice a week.
- Calories
- 685
- Protein
- 45.8 g
- Carbs
- 74.4 g
- Fat
- 23.7 g
Dinner
Put this plate in a week that adds up
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