Salmon and Lentil Plate
Two foods that are already dense on their own, so the portions stay small for the calories they carry. A good dinner on a low-appetite day.
- Calories
- 658
- Protein
- 52.2 g
- Carbs
- 51 g
- Fat
- 28.5 g
What goes in it
- Salmon150 g
- Lentils200 g
- Broccoli150 g
- Olive oil7 g
Ingredients name the food, not a particular brand or cut. Ground beef means the 80% lean one unless you have told MuscleBuddy you prefer the 93%, and the numbers above move with that choice.
Where it fits in a day
Weeks that use it
More dinner ideas
Chicken, Rice and Broccoli
The plate most lifters end up at eventually: lean protein, fast carbohydrate and a green vegetable, in proportions you can scale up or down without thinking.
- Calories
- 769
- Protein
- 72.4 g
- Carbs
- 81.3 g
- Fat
- 15.6 g
Lunch · Dinner
Beef and Sweet Potato Bowl
A heavier bowl for a training day. The sweet potato carries most of the carbohydrate and the beef does the rest of the work.
- Calories
- 745
- Protein
- 35.2 g
- Carbs
- 57.8 g
- Fat
- 41.8 g
Lunch · Dinner
Salmon with Potatoes and Greens
Fattier protein, so it needs less added oil than a lean plate does. Worth building a dinner around once or twice a week.
- Calories
- 685
- Protein
- 45.8 g
- Carbs
- 74.4 g
- Fat
- 23.7 g
Dinner
Put this plate in a week that adds up
MuscleBuddy scales the portions to your targets, fits the plate into your training day, and swaps it out when your pantry or your appetite says otherwise.
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