Salmon and Lentil Plate
Two foods that are already dense on their own, so the portions stay small for the calories they carry. A good dinner on a low-appetite day.
- Calories
- 658
- Protein
- 52.2 g
- Carbs
- 51 g
- Fat
- 28.5 g
What goes in it
- Salmon150 g
- Lentils200 g
- Broccoli150 g
- Olive oil7 g
Ingredients name the food, not a particular brand or cut.
Where it fits in a day
Weeks that use it
More dinner ideas
Chicken, Rice and Broccoli
The plate most lifters end up at eventually: lean protein, fast carbohydrate and a green vegetable, in proportions you can scale up or down without thinking.
- Calories
- 769
- Protein
- 72.4 g
- Carbs
- 81.3 g
- Fat
- 15.6 g
Lunch · Dinner
Beef and Sweet Potato Bowl
A heavier bowl for a training day. The sweet potato carries most of the carbohydrate and the beef does the rest of the work.
- Calories
- 745
- Protein
- 35.2 g
- Carbs
- 57.8 g
- Fat
- 41.8 g
Lunch · Dinner
Salmon with Potatoes and Greens
Fattier protein, so it needs less added oil than a lean plate does. Worth building a dinner around once or twice a week.
- Calories
- 685
- Protein
- 45.8 g
- Carbs
- 74.4 g
- Fat
- 23.7 g
Dinner
Put this plate in a week that adds up
MuscleBuddy scales the portions to your targets, fits the plate into your training day, and swaps it for another when you run out of an ingredient or want something else.
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