Chicken Thigh with Potatoes and Greens
Thigh meat for the nights breast feels like a chore. It costs a little more fat than the breast plate and eats considerably better, which is worth more on a long cut than the difference on paper.
- Calories
- 578
- Protein
- 54.4 g
- Carbs
- 56.8 g
- Fat
- 15.8 g
What goes in it
- Chicken thigh180 g
- Potato200 g
- Broccoli200 g
Ingredients name the food, not a particular brand or cut. Ground beef means the 80% lean one unless you have told MuscleBuddy you prefer the 93%, and the numbers above move with that choice.
Where it fits in a day
More dinner ideas
Chicken, Rice and Broccoli
The plate most lifters end up at eventually: lean protein, fast carbohydrate and a green vegetable, in proportions you can scale up or down without thinking.
- Calories
- 769
- Protein
- 72.4 g
- Carbs
- 81.3 g
- Fat
- 15.6 g
Lunch · Dinner
Beef and Sweet Potato Bowl
A heavier bowl for a training day. The sweet potato carries most of the carbohydrate and the beef does the rest of the work.
- Calories
- 745
- Protein
- 35.2 g
- Carbs
- 57.8 g
- Fat
- 41.8 g
Lunch · Dinner
Salmon with Potatoes and Greens
Fattier protein, so it needs less added oil than a lean plate does. Worth building a dinner around once or twice a week.
- Calories
- 685
- Protein
- 45.8 g
- Carbs
- 74.4 g
- Fat
- 23.7 g
Dinner
Put this plate in a week that adds up
MuscleBuddy scales the portions to your targets, fits the plate into your training day, and swaps it out when your pantry or your appetite says otherwise.
Create your free account