Barbell, Dumbbell, Machine and Cable: What Each One Is Better At
What barbells, dumbbells, machines and cables each do best, and how to pick one for a given slot in your program.
Garrett Wilson6 min read
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#Equipment
3 articles
Adjustable Dumbbells: How to Pick a Pair You Will Not Outgrow
Adjustable dumbbells suit most home gyms. Choose on weight ceiling, how fast the load changes and whether they set down safely, before you look at the brand.
Garrett Wilson5 min read
Home Gym Essentials: What to Buy First (and What to Skip)
Building a home gym on a budget? The gear that earns its space, in priority order, and the expensive extras you can skip when starting out.
Garrett Wilson4 min read