Reverse Dieting: What the Term Describes and Who Needs It
Reverse dieting means adding calories back slowly after a cut. What the term covers, where the evidence is thin, and why most lifters do better at maintenance.
Garrett Wilson7 min read
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#Cutting
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- 3
- Latest
- Oct 15, 2026
Cut, Maintain, Bulk: How Long Each Phase Should Run
How to pick the phase you are in, how long to stay there, and why maintenance deserves more time than most lifters give it.
Garrett Wilson6 min read
Your Calorie Target Is a Guess: Correct It With Your Weigh-In Trend
A TDEE formula is a starting guess. Use your rolling weigh-in trend, not any single morning on the scale, to correct your calories until they do what you need.
Garrett Wilson4 min read