Cut, Maintain, Bulk: How Long Each Phase Should Run
How to pick the phase you are in, how long to stay there, and why maintenance deserves more time than most lifters give it.
Garrett Wilson6 min read
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#Bulking
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- Oct 1, 2026
How to Calculate Your Macros for Muscle Gain (Without Overthinking It)
How to set protein, carbs, and fat for lean muscle gain: how big a surplus to run and when to adjust it based on the scale.
Garrett Wilson3 min read