Side Neck Stretch

How to perform the Side Neck Stretch

1. Sit or stand tall with the shoulders relaxed and down, arms resting at the sides.
2. Tilt one ear toward the same-side shoulder, letting the weight of the head do the work.
3. For a little more, rest that same-side hand lightly on the head — never pull hard — while the opposite shoulder stays pressed down.
4. Feel a gentle stretch along the opposite side of the neck, hold for time, then slowly switch sides.

Suggested working range: 20–45 reps. Default progression: manual.

Common mistakes

• •Letting the opposite shoulder creep up toward the ear, which cancels out the stretch.
• •Pulling hard on the head with the hand instead of letting its weight do the work.
• •Rotating or dropping the chin forward instead of tilting the ear straight toward the shoulder.

Variations & alternatives

Swap in a related movement if equipment, recovery, or progression demands it.

Neck Curl

Neck · Bodyweight

Neck Extension

Neck · Bodyweight

Isometric Neck Hold

Neck · Bodyweight

Machine Neck Extension

Neck · Machine

Chin-to-Chest Neck Stretch

Neck · Bodyweight